How to Speed Up Your Metabolism
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Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.
- Drink hot water with lemon
- Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.
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Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.
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Don't deprive your body of carbohydrates, no matter what they say.
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You need carbs for energy and will feel terrible without them.
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Wear a pedometer and see that you take 1,000 steps every day.
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If you have a sit-down job, get up every hour and walk around for five minutes or so.
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Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal.
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